Mindfulness Tools Help Employees Thrive At Work
Feb 02, 2023
Here's a sustainability tip to help high achieving women:
Chief.com’s recent LinkedIn post about workplace trauma and the need to build trauma informed organizations inspired this tip.
It’s a powerful, evidence based breath-work mind training tool I use to effectively mitigate daily workplace stressors, post-pandemic anxiety, and boost my performance.
This tool increases automatic positive thoughts, relaxes the body, and boosts brainpower. It builds a buffer when negative thoughts arise from work-place stressors like:
micro-aggressions being passed over for a promotion having superiors minimize your concerns peers questioning your judgment ________insert your stressor here
3 Step 'Learn to Surf' Breathwork Tool:
Focus on the breath
When you notice the mind wander congratulate yourself- you caught that wave!
Go back to step 1Practice for 3-10min daily for results
Why not strop and try it now!
What tools do you employ to 'stay in the game' at work?
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