SHOW UP©
Be present now. Free 5 minute work-life mindfulness tool. See results today.
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MindBody Testimonial - Senior Government Executive
"I have been working with Jamie for twelve weeks and I can feel the difference every day in my body ... I had upper back pain and sciatica and did physical therapy and massages every two months. My masseuse has commented on how much looser my back is and my sciatica pain has gone away. I can go up stairs without getting winded! Her gentle guidance and willingness to adjust everything to what I can do and what doesn't create pain has made all the difference. Thanks Jamie!"
- E. Packard - Deputy General Counsel, US EPA
Group Coaching
Group yoga and mindfulness coaching. Prime yourself and your team for peak performance.
1-1 Personal Coaching
Personal training, yoga, nutrition, mindfulness, tech-neck posture correction, weight loss, digital presence, and personal branding programs to craft the best version of you from the inside out. Prepare for new opportunities such as new job, promotion, or presentation.
On Demand
SHOW UP© for yourself first with Jamie's signature yoga bodyweight training and meditation videos, combined with weekly LIVE yoga training.
Start Here
SHOW UP © for yourself first with our customized four week mind body accelerator program so you can show up for what matters most to you. Work Life performance results of our mind body program include; reduced anxiety, increased confidence, better sleep, weight loss, muscle tone, energy, inner peace and work life effectiveness.
Book Free Mindful Work Life Blueprint Call
Hire Jamie for Your Next Workplace Mindfulness Talk
Hire Jamie to share her about her journey back to health and simple, effective, actionable wellbeing tips, including mindfulness for busy professsionals based on Your Daily Dose book for:
- Conferences
- Retreats
- Team building
Contact Jamie directly to discuss your organization's vision and customize programming.
Hire JamieTestimonial- Workplace Mindfulness Talks for John Hopkins Employees
""Participants say they leave Jamie’s relaxation and guided meditation classes feeling stress free, with increased mental clarity and focus, and look forward to the sessions each week. She is also has a very warm personality and is skilled in a wide range of mind body practices. She is listens to her students and is able to adjust her classes with ease to meet their needs. "
- EP - Wellness Specialist, Johns Hopkins University Human Resources
6 Week
Mindful Brand Accelerator
Mindfully resfresh brand image to jump start your career, job search, or next phase of life. This six week program includes:
- Online Yoga
- Mind-Body Refresh
- Mindful Digital Brand Image Audit
- Mindful Physical Image Audit
- Mindful Zoom Audit
6 Month
Integrative Work Life Transformation
Authentically (re) event your leadership brand and image to increase your visibility and credibility. This three month program includes:
- Online Yoga
- Mind-Body Refresh
- Mindful Digital Brand Image Audit
- Mindful Physical Image Audit
- Mindful Zoom Audit
- Mindful Leadership Brand Audit
- Mindful Physical Image Audit
- Mindful Zoom Makeover
9 Month
Integrative Work Life Transformation
Mindfully transform your inner and out leadership brand. Maximize your authenticity, visibility, and credibility, for impact and influence. This 6-12-month program includes:
- Online Yoga
- Mind-Body Refresh
- Mindful Digital Brand and Image Audit
- Mindful Leadership Brand Audit
- Mindful Image Audit
- Mindful Image Makeover
- Mindful Zoom Audit
- Mindful Zoom Makeover
- Mindful Mind-Body Makeover
- Mindful Leadership Brand Makeover
- Complete Mindful Inner and Outer Image Makeover
Testimonial - F500 Executive - Integrative Transformation
"I hired Jamie several years ago to help me with my professional image. I had a new Executive role and needed to step up my attire and personal/professional brand. Jamie's approach was unique in that she first wanted to know about my role at Marriott and understand the brands that I supported as SVP & Global Brand Leader for Marriott's Classic Select Brands. She also wanted to understand who I was and what I was known for as a leader. From there she helped me put together an entirely new wardrobe and new look. She continued to work with me for several years with a huge focus on making sure I was dressed for success for center stage at the bi-annual General Manager Conference for which I was responsible, Executive presence matters and Jamie helped me, with not only my outer image, but also with my inner confidence. "
- Janis Milham - Executive Coach & Mentor, Questage
SHOW UP© with Jamie, so you can SHOW UP© for the world:
Contact us
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